6 Healthy Foods To Help Improve Your Scores On Finals

By Corabelle Tally on May 22, 2016

Need some tips on foods to improve your score on finals? You’ve come to the right place! Whether you’ve just finished your finals or are getting ready to take them, there are foods you can eat that will help boost your memory and mood and decrease your stress.

Who knew that finals could ever be so easy?

1. Vegetables

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•Vegetables are definitely foods to improve finals’ scores. Eating your leafy greens not only helps with your health in general but also helps improve your memory. Dark leafy greens are the best for this.

•Vegetables in general as whole foods help to increase your mood when you eat them.

•Asparagus is also very helpful in reducing stress because it is high in folate.

•Garlic is also very helpful when it comes to reducing stress because of the antioxidants located inside of them.

2. Fruits

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•Fruits are also foods to improve scores on finals. Dark berries are rich in anthocyanins that could boast memory function. Yet, all berries have antioxidants that help reduce stress.

•Eating fruits as whole foods help to increase your mood.

•The smell of coconut appears to slow your heart rate, thus allowing you to become more calm.

•Avocados contain folate as well as B vitamins, vitamin E, and much more, which helps reduce stress.

3. Omega 3 Fatty Acids

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•Seafood, fish and fish oils are foods to improve scores on finals because all contain omega 3 fatty acids, which help to improve memory.

•Omega 3 acids also help to increase mood.

•Oysters are a very good source of zinc, which helps to reduce stress.

4. Nuts

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•Walnuts are not only very good for your health but they also help increase memory skills and reduce stress.

•Cashews contain zinc, which helps to reduce stress. Both kinds of nuts are foods to improve your mood during finals.

5. Chocolate

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•Dark chocolate contains antioxidants that help to increase your mood and decrease your stress level, which make them great foods to help improve your score on finals.

6. Tea

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•Drinking black, green, or oolong tea that is caffeinated can help to increase mood because of the amino acid theanine that resides in them.

•Chamomile and green tea help to reduce stress and anxiety.

All of these foods have great benefits when it comes to memory, mood and stress. Not only are they foods to improve your finals’ scores, but they are also foods for everyday healthy living.

So stop by your local store and gather up some of these rich food items — they might just help improve your test scores or at least your mood when you receive the grade. :)

To learn more about foods that increase your memory, see this website.

To learn more about foods that increase your mood, see this website.

To learn more about foods that decrease your stress, see this website.

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